Now and Zen with Tara

Now and Zen with TaraNow and Zen with TaraNow and Zen with Tara
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Now and Zen with Tara

Now and Zen with TaraNow and Zen with TaraNow and Zen with Tara
  • Home
  • About Tara
  • Events
  • Contact

About Tara

Mom, Wife, Yogi, Marketer, and More

My name is Tara, and there are so many labels I could use here to describe myself, but "mom, wife, yogi, and marketing Goddess about sums it up.  


I've been practicing yoga for over twenty years, and I am a 500hr Registered Yoga Teacher with Yoga Alliance having studied at the Hayat Yoga Shala and YogaRenew.


While Hot Yoga is my jam, I also teach a variety of classes including Gentle, Warm, Vinyasa, Yin, Restorative, Veterans and Active Military, Accessible, Chair, Senior, and LGBTQIA+ affirmative classes.


I currently offer private classes, one-on-one, small groups, and in-studio yoga and meditation practices in Fayetteville, North Carolina. 

Yoga Philosophy

My yoga philosophy is centered on the belief that yoga is accessible for all. The true essence and heart of yoga is, by definition, unity. Unity of the mind, body, and spirit, as well as unity of the practitioners. In a single sentence, “We are all welcome here.” 

Training

200hr RYT 

300hr RYT 

20hr Yin Yoga Certification 

20hr Adaptive Yoga Certification 

40hr Prenatal Yoga Certification 

40hr Advanced Sequencing

40hr Trauma Informed Yoga 

Certified Warriors at Ease Instructor



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