My name is Tara, and there are so many labels I could use here to describe myself, but "mom, wife, yogi, and marketing Goddess for Integro Technologies" about sums it up.
I've been practicing yoga for over twenty years, and I am a 500hr Registered Yoga Teacher with Yoga Alliance having studied at the Hayat Yoga Shala and YogaRenew.
While Gentle Yoga is my jam, I also teach a variety of classes including Hot, Warm, Vinyasa, Yin, Restorative, Wine and Yoga, Accessible, Chair, Senior, and LGBTQIA+ affirmative classes.
I currently offer private classes, one-on-one, small groups, and in-studio yoga and meditation practices in Fayetteville, North Carolina.
My yoga philosophy is centered on the belief that yoga is accessible for all. The true essence and heart of yoga is, by definition, unity. Unity of the mind, body, and spirit, as well as unity of the practitioners. In a single sentence, “We are all welcome here.”
20hr Yin Yoga Certification
20hr Adaptive Yoga Certification
40hr Prenatal Yoga Certification
40hr Advanced Sequencing
40hr Trauma Informed Yoga