About Tara

My name is Tara, and there are so many labels I could use here to describe myself, but "mom, wife, yogi, and marketing Goddess for Integro Technologies" about sums it up.  

I've been practicing yoga for over twenty years, and I am a 500hr Registered Yoga Teacher with Yoga Alliance having studied at the Hayat Yoga Shala and YogaRenew.

While Gentle Yoga is my jam, I also teach a variety of classes including Hot, Warm, Vinyasa, Yin, Restorative, Wine and Yoga, Accessible, Chair, Senior, and LGBTQIA+ affirmative classes.

I currently offer private classes, one-on-one, small groups, and in-studio yoga and meditation practices in Fayetteville, North Carolina.