Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. I truly believe in yoga for everyone and every BODY. I am also pretty interested in wine and yoga. Two great combos! Yoga for me is honestly a spiritual practice, but we don't have to be so serious all of the time. Some of the time... but not all of the time. Join me on this wild adventure.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
My yoga philosophy is centered on the belief that yoga is accessible for all. The true essence and heart of yoga is, by definition, unity. Unity of the mind, body, and spirit, as well as unity of the practitioners. In a single sentence, “We are all welcome here.”
I've been practicing yoga for over twenty years, and I am a 200hr Registered Yoga Teacher with Yoga Alliance.
I currently offer private classes, one-on-one, small groups, and in-studio yoga and meditation practices in Fayetteville, North Carolina.